“I don’t have time.” or “I’m too busy.” these are two of the most common excuses given when someone gets asked why they aren’t more active.
The same person puts in a few good hours a week with The Bachelorette, or chasing friends on Facebook.
Get off the chair, couch, whatever, shut down the computer, and get out there. Go running. The TV or computer will be there when you get back.
You don’t have unlimited time, but you do have control over your time. Use it to make yourself better.
Log Off And GO RUN.